My Fitness RX with Tanya Stroh Films at EBFC
By East Brandywine Fire Company
February 16, 2020

On Sunday morning 2/16/2020 members from EBFC were invited to partake in filming for My Fitness RX with Tanya Stroh. Tanya was doing a segment on Firefighter fitness and had also invited Dan Kerrigan who is the co-author of Firefighter Functional Fitness which is the essential guide to optimal firefighter performance and longevity. It provides all firefighters with the knowledge, mindset, and tools to: Maximize their fireground performance, reduce their risk of injury and suffering a line-of-duty death, and have a long, healthy career and retirement.

Some of our members did one on one interviews with Tanya and we also did a large group workout under the instruction of Dan Kerrigan doing some of the workouts that are highlighted in his book.

The crews had a fantastic time and would like to pass along our Thanks to Tanya Stroh, Dan Kerrigan and the cameramen who came to film with us. We can't wait to see the final product.

We have been told that the final product will be done sometime in April.

My Fitness RX is a nationally syndicated show and can be seen in the PA, NJ & DE areas on Comcast Xfinity Ch. 21, Verizon Fios Ch.19, Direct TV Ch 44 and DISH Network Ch.44. If you don't get any of those you can visit and follow the link to FlixFling to see all of their videos.

Please also take the time to check out My Fitness RX on Facebook as well as Firefighter Functional Fitness on Facebook and at